Join us in the Hot Room or Virtually on Zoom!

We're here for you! We have resumed our in-person classes with capacity limited to 7 students per class. Not ready to come back into the studio yet (or didn't get a spot this week?) We will continue our expanded virtual class schedule, and all classes from our Providence studio will also be live-streamed on Zoom.


Our COVID-19 Policies

Our business revolves around health! The well-being of our staff and students is our #1 priority. With this in mind, we have carefully followed all best practices throughout our reopening. We strive to go above and beyond in our compliance with state regulations. If we can't do something right, we won't do it at all!

Welcome to Rhode Island Hot Yoga

Start feeling like yourself again! If your body is aching, your mind is anxious, or your heart is heavy, step into the hot room with us and feel the stress melt away. Like the phoenix, you will rise up from the heat and the ashes feeling stronger than ever before.

We offer a variety of heated practices and exercises designed to strengthen your body, clear your mind, and promote greater overall well-being. All our classes are offered virtually as well as in person. Beginners are welcome in every class, and will find themselves encouraged and supported. Join us in the hot room!

Virtual Classes
In-Person Classes
Video Library

Sign Up for our "Freebie Friday"

Join our mailing list and we'll send you a new class recording every week. Times are tough right now and we want to make sure that everyone is able to take care of themselves with yoga! 

Real People, Real Results!

Diana P.

I was an overworked, overanxious, overweight almost 50 year old who found the strength to return to yoga after a one year hiatus. I have a very hard day job resuscitating other people’s infants. My job requires me to be virtually perfect. No mistakes. Errors in my line of work can lead to death, the death of a baby.

Consistent hot yoga practice has led to complete 100 percent alleviation of my anxiety, an 18 pound weight loss and absolute happiness! I’ve found my little piece of heaven on earth. Maybe you will, too. Come to class and just breathe. As the amazing rotation of teachers will tell you, just breathe. Everything else is optional!

Dan B.

Following a very serious leg injury requiring three operations and years of physical therapy, I still needed something to help both my body and my mind to heal. The changes have been amazing and the work, while hard, somehow keeps drawing me back to the hot room. I used to describe my trying to get into bow pose as an octopus having a seizure. Having recently seen a picture of myself in bow, I keep wondering who exactly that person is. After six years I continually find myself breaking new ground in a pose, most recently getting into standing head to knee with each leg. I wonder what the next six years will bring.

Satomi S.

I had herniated disc surgery about 2 years ago which stopped me from being active and playing sports, and my back had gotten even tighter and more painful after a long flight earlier this year. During my first class, I felt all the poses were so hard for me and I felt a bit dizzy with the heat, but I stayed in and kept drinking water. When the class was over, I felt great and very refreshed, just like when I used to play sports. I’ve been practicing a little over 6 months now, and I feel I am getting my life back. I can do all the things that I once gave up, such as jogging, biking, playing tennis, paddle boarding and gardening. I am so happy to do these activities again!

Yoga management software

On your mobile device? Download our free "RI Hot Yoga" app to check our schedule and make reservations on the go. Select the Providence studio location to view our virtual classes!