Yes, we are open! Come sweat with us...

Welcome to Rhode Island Hot Yoga

Start feeling like yourself again! Let the stress melt away as you step into the hot room. With every breathe and every posture, feel your mind becoming clearer and your body becoming healthier. Like the phoenix, you'll emerge from the heat feeling completely reborn.

At Rhode Island Hot Yoga, we offer a variety of heated and non-heated practices designed to promote greater overall health and well-being. Due to the pandemic, we are limiting class sizes, following all guidelines closely, and offering services virtually as well as in person. Beginners are welcome in every class, and will find themselves encouraged and supported. No experience or flexibility required - just breathe!

Join Us In Person

We've worked hard at Rhode Island Hot Yoga to keep our doors open through the pandemic! We adhere faithfully to all guidelines and safety protocols, and we are excited to welcome you back into the hot room whenever you're ready.

Studio Class Schedule

We offer in-person classes 7 days a week in Providence and Bristol - including hot yoga, hot pilates, and non-heated yoga.

Two Week "Jump Start"

Is it your first time at the studio since March 2020 (or ever?) Get started with our $59 two-week unlimited deal!

Covid-19 Protocols

We strive to remain up-to-date with the most current best practices and maintain a safe studio environment.

Prices & Memberships

Ready to become a member, or just dropping in for the day? We've got in-person and virtual options for every schedule.

Join us from Home

Since the first day of lockdown, we've been providing online classes so that our Rhode Island Hot Yoga students could continue with their practice! We continue to offer on-demand video and live-stream classes so that our students can join us from the comfort of home.

Virtual Class Schedule

We're online every day! All our Providence classes are live-streamed on Zoom.

Yoga Video Library

Want to take class on your own schedule? Check out our video library - first week is free!

Home Practice Tips

Not sure how to practice hot yoga at home? Get our tips for setting up a home practice!

Online Shop

Support our small business and grab some new gear! Shop for  studio apparel online.

Read our Reviews

Yoga management software

๐Ÿ”ฅ๐Ÿ’ซ๐Ÿ”ฎ๐Ÿ’ฅ #rhodeislandhotyoga #originalhotyoga #mayaangelou #phoenixrising #knowyourself #knowyourworth #selfcare #choosekind #yoga #bristolri #providenceri #rhodeislandyoga ...

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Prepare to have your feet together on the line ๐Ÿ‘ฃ๐Ÿ™ƒ

Guidelines are changing from the state on May 7th so our class capacity is changing, too! Comfort and safety will always come first and we still want class to remain spacious - especially for all the yogis who are just returning to group activities.

โ€ข Bristol capacity will go from 11 to 14โฌ†๏ธ
โ€ข Providence capacity will go from 11 to 15โฌ†๏ธ

We will be using our lines in the hot room again, allowing more yogis to practice while still keeping space between mats๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ“๐Ÿง˜๐Ÿป

๐ŸฅณThis also brings other good news! With a capacity increase, we are excited for a waitlist decrease. Sign up for class by clicking the link in our bio or using our free RIHY app. We look forward to seeing you ๐Ÿ“ฒ๐Ÿ”ฅโœจ๐Ÿ”ฎ #rhodeislandhotyoga #originalhotyoga #capacity #youlookgood #invest #selfcare #takecare #space #bristolri #providenceri #rhodeislandyoga
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Embrace your greatness ๐Ÿ’ฅโœจ๐Ÿ”ฎ๐Ÿ…
Click the link in our bio // use our free RIHY app to sign up for class ๐Ÿ”ฅ๐Ÿ’ฆ #rhodeislandhotyoga #originalhotyoga #youareenough #overqualified #youlookgood #selfcare #invest #yogaeverydamnday #rhodeislandyoga
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๐Ÿ’ฅItโ€™s not always easy, but itโ€™s always worth it ๐Ÿ”ฎ๐Ÿฅท๐Ÿพ

Forearm Plank โณ๐Ÿ‘ป๐Ÿคบ
โ€ข Strengthen coreโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ข Boost metabolism
โ€ข Improve posture & balance
โ€ข Enhance bone & joint health
โ€ข Improves mood

Click the link in our bio // download & use our free RIHY app to sign up for class๐Ÿ”ฅ #rhodeislandhotyoga #infernohotpilates #youlookgood #selfcare #yoga #plankaday #takecare #bristolri #rhodeislandyoga
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We bend so we donโ€™t break ๐Ÿ”ฅ

A happy birthday to our student @heartspeek who came to sweat it out with us this morning ๐ŸŽ‰ and of course we sang Happy Birthday - it sounded great ๐Ÿ˜…๐ŸŽถ #rhodeislandhotyoga #originalhotyoga #bowpose #happybirthday #yoga #benddontbreak #selfcare #youlookgood #rhodeislandyoga
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๐ŸŽคNotorious๐Ÿ˜Ž #rhodeislandhotyoga #originalhotyoga #backbend #leanback #ohya #selfcare #takecare #youlookgood #yogaeverydamnday #rhodeislandyoga ...

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โ€œMagic happens in the posture, healing happens in Savasana.โ€ ๐ŸŒˆ๐Ÿ”ฎ๐ŸŒ—โšก๏ธ #rhodeislandhotyoga #originalhotyoga #selfcare #takecare #choosekind #youlookgood #freshair #rhodeislandyoga ...

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๐Ÿˆโ€โฌ›๐Ÿ”ฎ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿง™๐Ÿฝโ€โ™‚๏ธ #rhodeislandhotyoga #originalhotyoga #youis #choosekind #selfcare #takecare #yoga #invest #youlookgood #rhodeislandyoga ...

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This room is waiting for you ๐Ÿ’™๐Ÿ”ฅ๐Ÿ”ฎ #rhodeislandhotyoga #originalhotyoga #holdingspace #boilerhouse #sunsout #providenceri #selfcare #takecare #choosekind #chooselove #rhodeislandyoga ...

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๐Ÿ–ค๐Ÿ”ฎ#rhodeislandhotyoga #originalhotyoga #holdingspace #checkin #adjust #selflove #choosekind #takecare yoga #youlookgood #invest #rhodeislandyoga ...

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Our teacher Kelly is looking perfect rockinโ€™ our new studio sweatshirt ๐Ÿคฉ๐Ÿ‘• Click the link in our bio to look at our online store and be sure to take us with you wherever you go... Rhode Island Hot Yoga looks good on you ๐Ÿ˜Ž๐Ÿ”ฅโ›ต๏ธ #rhodeislandhotyoga #originalhotyoga #onelove #youlookgood #invest #shoplocal #shopsmall #choosekind #selfcare #rhodeislandyoga ...

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๐Ÿ˜ฑ *ANOTHER NEW CLASS* coming at you! ๐Ÿ˜

We are welcoming back our favorite Yin yoga class at the Bristol studio with @julianaolmstead! The Sunday 8am class was our first Yin yoga baby so we are super excited to get this back on the schedule! Click the link in our bio to sign up for your 2 week jump start package - from there, go to the schedule and book your class! Easy peasy ๐Ÿ‹๐Ÿง˜๐Ÿป

๐Ÿ›‘ please bring your own props for this class. If you have a bolster / blanket / blocks, perfect. If not, don't worry - just bring yourself, a pillow, blanket, or anything soft that you can fold up and use for support ๐Ÿ›#rhodeislandhotyoga #originalhotyoga #yinyoga #selfcare #takecare #invest #youmatter #yoga #bristolri #rhodeislandyoga
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Two years ago things were different. Whoโ€™s to say it was easier, though? Simple? Maybe, but simple doesnโ€™t always mean easy. The world around us has changed, we as individuals have changed.

What hasnโ€™t changed? The yoga. The 4 walls in our hot room, the safe space held for all individuals. I see so much when I look at a picture, people practicing - someone standing in their greatness and owning their energy, a person truly seeing themselves in the mirror for the first time, or maybe itโ€™s just someone honoring the rest that they lacked the night before.

โ€œI feel a thousand capacities spring up in me... I am rooted, but I flow.โ€

Tap into your capacities - you have at least a thousand to start with ๐Ÿ–ค๐Ÿ”ฎโ˜€๏ธ #rhodeislandhotyoga #originalhotyoga #youareworthy #choosekind #virginiawolf #selfcare #takecare #yoga #rhodeislandyoga
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๐ŸšจNew @infernohotpilates Level 2 pop-up class this Saturday with the fiercely beautiful @bexmix925! Virtually only this weekend ๐Ÿ’ปโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Have your weights and bands ready! If you donโ€™t have props please join anyway, but you can use any small heavy objects in place of hands weights. A couple of cans of tomatoes will be just perfect ๐Ÿ…๐Ÿ‹๐Ÿฝโ€โ™€๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Sign up for class on our website and keep an eye out for our next pop-up class - virtual this weekend, in-studio next weekend ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ‘ #rhodeislandhotyoga #infernohotpilates #youlookgood #nicebumwhereyafrom #invest #leveltwo #levelup #selfcare #choosekind #yoga #rhodeislandyoga
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You are worthy and you are loved. You matter, more than you will ever know ๐Ÿ–ค๐Ÿ”ฅ๐Ÿฆ #rhodeislandhotyoga #originalhotyoga #selfcare #takecare #invest #choosekind #ohya #bristolri #youlookgood #dontgiveup #rhodeislandyoga ...

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Drink some water and get some sun
Come to Rhode Island Hot Yoga
And have some fun ๐ŸŽถโ˜€๏ธ๐Ÿชด
#rhodeislandhotyoga #originalhotyoga #wateryourself #grow #selfcare #choosekind #selflove #yoga #rhodeislandyoga
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Spring is in the air, shots are going into arms, and more stimulus checks are coming this week ๐ŸŒผ๐Ÿ’‰๐Ÿ’ฐ With yesterday being our 1 year pandemic anniversary, weโ€™re feeling hopeful and decided to mark the occasion with our first annual membership offer in over a year ๐ŸŽ‰๐ŸŽˆโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Only 10 annual memberships are available - first come, first serve. Click the link in our bio for more detail and to purchase ๐Ÿ”ฅ๐Ÿ”ฎ๐Ÿง˜๐Ÿป #rhodeislandhotyoga #originalhotyoga #annualmembership #invest #youreworthit #selfcare #takecare #yoga #bristolri #providenceri #rhodeislandyoga
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You canโ€™t pour from an empty cup. Take care of yourself, first๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿ”ฅ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Half Tortoise Pose:
- Stretch & strengthen shoulders while increasing hip flexibility
- Ease neck and shoulder tension
- Decrease in insomnia
- Relaxes the breath while stretching the lower part of the lungs - improving lung capacity
- Helps digestive issues
- Firms core

Click the link in our bio to sign up for class ๐Ÿ”ฎ๐Ÿข๐Ÿ’ฏ #rhodeislandhotyoga #originalhotyoga #stretch #ohya #selfcare #choosekind #youlookgood #invest #yogaeverydamnday #providenceri #rhodeislandyoga
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Stay salty and hydrated with new @drinklmnt electrolytes๐Ÿšฐ๐ŸŽ‰๐Ÿ’ฅ With so many flavors at both studios itโ€™s the perfect refresher for after class. Drink up, yogis๐Ÿ”ฅ๐Ÿ”ฎ #rhodeislandhotyoga #originalhotyoga #lmnt #saltyaf #selfcare #takecare #hydrate #yogaeverydamnday #choosekind #bristolri #providenceri #rhodeislandyoga ...

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