Do you miss going to yoga, sweating it out and being part of a great community? Get back into the studio today with our Two-Week Jump Start Special - $59 for 2 weeks of classes!

At Rhode Island Hot Yoga, we offer a variety of heated and non-heated practices designed to promote greater overall health and well-being. Beginners are welcome in every class, and will find themselves encouraged and supported. 

With every class you take, you will feel the stress melting away. No experience or flexibility required - just breathe! Like the phoenix rising from the ashes, you'll emerge from the heat feeling completely reborn.

Join Us In Person

We've worked hard at Rhode Island Hot Yoga to keep our doors open through the pandemic! We adhere faithfully to all guidelines and safety protocols, and we are excited to welcome you back into the hot room whenever you're ready.

Studio Class Schedule

We offer in-person classes 7 days a week in Providence and Bristol - including hot yoga, hot pilates, and non-heated yoga.

Two Week "Jump Start"

Is it your first time at the studio since March 2020 (or ever?) Get started with our $59 two-week unlimited deal!

Covid-19 Protocols

We strive to remain up-to-date with the most current best practices and maintain a safe studio environment.

Prices & Memberships

Ready to become a member, or just dropping in for the day? We've got in-person and virtual options for every schedule.

Join us from Home

Since the first day of lockdown, we've been providing online classes so that our Rhode Island Hot Yoga students could continue with their practice! We continue to offer on-demand video and live-stream classes so that our students can join us from the comfort of home.

Virtual Class Schedule

We're online every day! All our Providence classes are live-streamed on Zoom.

Yoga Video Library

Want to take class on your own schedule? Check out our video library - first week is free!

Home Practice Tips

Not sure how to practice hot yoga at home? Get our tips for setting up a home practice!

Online Shop

Support our small business and grab some new gear! Shop for  studio apparel online.

Read our Reviews

Yoga management software

Itโ€™s so nice to see all of your happy, suffering, smiling faces - thanks for coming to sweat with us ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ๐Ÿ‘โšก๏ธ

Click the link in our bio to sign up for class, weโ€™re excited to see you walk out a little happier than when you walked in โค๏ธ๐Ÿ”ฅ
#rhodeislandhotyoga #infernohotpilates #originalhotyoga #yinyoga #yogaeverydamnday #youlookgood #peaches #invest #selfcare #takecare #choosekind #providenceri #rhodeislandyoga

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It doesnโ€™t matter, just come practice ๐Ÿ˜Š

PVD| 6am & 9am OHY ๐Ÿ”ฅ| 5pm OHY music ๐ŸŽถ
Click the link in our bio to sign up for class๐Ÿ’ฅ๐Ÿ…โ €โ €โ €โ €โ €โ €โ €โ €โ €
#rhodeislandhotyoga #originalhotyoga #infernohotpilates #yinyoga #selfcare #yoga #takecare #practice #youlookgood #bristolri #providenceri #rhodeislandyoga

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As we rebuild & expand our Providence studio, we want you to be part of the process! Do you have a favorite houseplant that you can take cuttings from or propagate? โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Please bring us your plant babies and we will grow them into healthy plants and find a home for them in our studios! ๐Ÿชด๐Ÿก๐Ÿ’ฆ๐ŸŒฑโ €โ €โ €โ €โ €โ €โ €โ €โ €
#rhodeislandhotyoga #originalhotyoga #growwithus #elements #plantbabies #youlookgood #invest #grow #wateryourself #providenceri #bristolri #choosekind #rhodeislandyoga

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Hey Providence yogis ๐Ÿ‘‹๐Ÿผ Donโ€™t feel like using the Menโ€™s or Womenโ€™s locker rooms to do your thing before or after class? We invite you to come as you are and use our amazing new changing stalls ๐ŸŒˆ๐Ÿ˜๐Ÿฆ„ โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Click the link in our bio to sign up for class ๐Ÿ”ฅโค๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
#rhodeislandhotyoga #originalhotyoga #yoga #comeasyouare #choosekind #change #youlookgood #invest #selfcare #takecare #providenceri #rhodeislandyoga

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Give your strength away for free โšก๏ธโค๏ธ๐Ÿค #rhodeislandhotyoga #originalhotyoga #infernohotpilates #yinyoga #choosekind #relax #havefun #love #supporteachother #itsfree #youlookgood #invest #selfcare #takecare #ohya #bristolri #providenceri #rhodeislandyoga ...

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New clothes cominโ€™ in hot! Our friend @upsidedownl_hot_shop will be at our studios this weekend to help give your wardrobe a spice of life ๐ŸŒถ๐Ÿ‘ฝ

Clothing from @k.deer is everything we didnโ€™t know we needed ๐Ÿ‘€๐Ÿคฉ๐ŸฆŒ Small business in the US + female owned = Weโ€™re in ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
Saturday in Bristol | Sunday in Providence - come say hi before, during, or after class and check it out ๐Ÿ˜Š
#rhodeislandhotyoga #originalhotyoga #kdeer #girlonfire #popupshop #youlookgood #invest #loveislove #wearitproudly #choosekind #selfcare #bristolri #providenceri #rhodeislandyoga

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Happy 4th of July! Stay kind and hydrated ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ฆโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Friendly reminder that we are closed and reopen July 10th! Weโ€™ve added a bunch of new classes to our Video Library to help keep you out of trouble - or just take a week off. Resting is GREAT.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Click the link in our bio for access to the Virtual Library. You can sign up for class, too ๐Ÿ˜œ Weโ€™ll see you next week โค๏ธ๐Ÿ”ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ €
#rhodeislandhotyoga #originalhotyoga #infernohotpilates #yoga #fourthofjuly #choosekind #love #youlookgood #bristolri #summervacation #seeyousoon #providenceri #rhodeislandyoga

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โ€œHappy Pride Month, all! I finally found a rainbow on the last day of the month. ๐Ÿ˜œ

Big love to all my friends that are out loud & proud, my friends that are out in a low key way (or not at all), and anyone who's ever felt they were "different" and their family didn't get them.

The JUDGEMENT FREE zone is real and I'm all about it. As long as you aren't hurting anyone else, you should feel free to live how you choose and do what makes you happy. Being conventional is boring!

You don't get to pick the family that you're born into, but you do get to decide who you want to spend the rest of your life with. If your original family doesn't quite "get" you, I'll always be happy to offer a hug and tell you to drink some water and eat something green.

Be yourself and be proud! โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œโ€ - @julianaolmstead @k.deer @upsidedownl_hot_shop

#rhodeislandhotyoga #pridemonth #loveislove #pride #judgementfreezone #family #choosekind #begentle #prideflag #lgbtq #selfcare #takecare #bristolri #providenceri

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We can admit it, itโ€™s time for a quick break ๐Ÿ˜…๐Ÿ’ค We will be closed from July 3rd - July 9th so that our staff and studios can rest and refresh! โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐Ÿ’ป Weโ€™ll be sending you brand new recorded classes throughout the week so make sure you have access to our online library, or just take an extra break - healing happens in Savasana ๐Ÿ”ฎโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Until then, click the link in our bio // download and use our free RIHY app to sign up for class ๐Ÿ”ฅ๐Ÿ“ฒโ €โ €โ €โ €โ €โ €โ €โ €โ €
#rhodeislandhotyoga #originalhotyoga #pride #savasana #choosekind #closed #weneedsleep #youlookgood #chooselove #pridemonth #bristolri #providenceri

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โ€œWe saw the same sunsets.โ€ ๐ŸŒŽ๐Ÿค๐ŸŒˆโ €โ €โ €โ €โ €โ €โ €โ €โ €
#rhodeislandhotyoga #originalhotyoga #choosekind #chooselove #pride #loveislove #youlookgood #yoga #invest #selfcare #bristolri #providenceri

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They tried to bury us, they didnโ€™t know we were seeds.

Click the link in our bio - grow with us ๐Ÿ”ฅ๐ŸŒฑ๐Ÿ’ฆโ˜€๏ธ
#rhodeislandhotyoga #seeds #originalhotyoga #yinyoga #infernohotpilates #loveislove #pridemonth #lgbtq #choosekind #chooselove #pride #bristolri #providenceri #takecare

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#rhodeislandhotyoga #pridemonth #yoga #loveislove #choosekind #chooselove #youlookgood #invest #comeasyouare #yogapractice #bristolri #providenceri

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Happy International Day of Yoga! Come stretch with us tonight ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿฝ

The physical aspect is only a small piece of what Yoga really is. If you canโ€™t make it into the hot room to move your body -

๐ŸŒณGo outside and enjoy nature
โ˜ฏ๏ธ Do an act of kindness with no expectations of anything in return
โค๏ธ Spread your kindness, smile at a stranger, above all, love yourself

Pre-register for class by clicking the link in our bio // download our free RIHY app โšก๏ธ๐Ÿ”ฅโ €โ €โ €โ €โ €โ €โ €โ €โ €
#rhodeislandhotyoga #internationaldayofyoga #originalhotyoga #spreadlove #choosekind #youlookgood #invest #yogaeverydamnday #selflove #takecare #bristolri #providenceri #rhodeislandyoga

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Happy Fatherโ€™s Day to all of the Dads out there โ˜€๏ธ๐Ÿ’ฅ๐Ÿ’ซ
Go for a walk, embrace the sunshine, eat some good food, and spread your love ๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

Need a last minute gift? Support local and buy a gift card or some great studio gear! ๐Ÿ”ฅ
#rhodeislandhotyoga #fathersday #happyfathersday #sunshine #choosekind #spreadlove #loveislove #invest #shoplocal #smallbusiness #youlookgood #yoga #rhodeislandyoga

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Happy 14th Birthday to the greatest puppers our community could ask for ๐Ÿพ๐ŸŽ‰ We cherish you for letting so many of us love on you before and after class... and well, sometimes during ๐Ÿ˜… โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Enjoy your once a year hamburger - you deserve two, if you ask me ๐Ÿ”โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €
#rhodeislandhotyoga #abby #happybirthday #youretoogood #originalhotyoga #bristolri #providenceri #dogsandyoga #yogaeverydamnday #youlookgood #family #rhodeislandyoga

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๐Ÿณ๏ธโ€๐ŸŒˆHereโ€™s another LGBTQ+ local resource - let your love speak loudly๐Ÿ™Š๐Ÿ’™โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“Open Door Healthโ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐ŸŒŸ WHO THEY ARE:โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€œWe were inspired to create this clinic after many community members noted lack of primary care and other preventative and sexual health services for the LGBTQ+ population.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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We draw on our experiences in providing sexual health and have also brought together many medical and public health leaders across the state to create Open Door Health, with a focus on filling unmet need for primary care and sexual health services. Our goal is to provide cutting-edge medical care in a respectful, accepting, and affirming manner.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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The clinic was built from the ground up with these principles in mind, and community partners have been involved at every step along the way. We actively listen to our patients and do the best we can to address the needs and concerns of the community.โ€โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐ŸŒŸ WHAT THEY OFFER:โ €โ €โ €โ €โ €โ €โ €โ €โ €
Primary Care, Gender Affirming Care, STI Screening, PrEP and Preventative HIV Care, HIV Care and Treatment, Youth Servicesโ €โ €โ €โ €โ €โ €โ €โ €โ €
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Website: https://odhpvd.orgโ €โ €โ €โ €โ €โ €โ €โ €โ €
Phone: 401-648-4700โ €โ €โ €โ €โ €โ €โ €โ €โ €
Address: 7 Central St. Providence, RIโ €โ €โ €โ €โ €โ €โ €โ €โ €
Facebook: Open Door Healthโ €โ €โ €โ €โ €โ €โ €โ €โ €
Instagram: @open_door_healthโ €โ €โ €โ €โ €โ €โ €โ €โ €
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โค๏ธ Be the love and be the changeโ €โ €โ €โ €โ €โ €โ €โ €โ €
#rhodeislandhotyoga #opendoorhealth #lgbtq+ #pridemonth #happypride #chooselove #choosekind #loveislove #providenceri #youareperfect #justbreathe #yoga #rhodeislandyoga

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๐Ÿ”ฅ Our Phoenix Rising ๐Ÿ”ฅ Laura ๐Ÿ”ฅ

โ€œAfter 5 years of pretty chronic back pain that last year was discovered to be caused by bulging discs pinching my nerves and arthritis, after two steroid injections to try to ease my pain, maybe three or more months of a new round of physical therapy, and the pandemic that changed my job schedule, being fully vaccinated, etc, I finally was able to return to taking classes at @rhodeislandhotyoga this past month!

So far, Iโ€™ve attended nine (now eleven!) 90 minute classes of yoga in a room thatโ€™s 105F, 40% humidity. Itโ€™s made much more of a difference in my pain levels than PT and maybe even the injections!

Hereโ€™s to having a healthier body and work schedule. Please keep being covid safe and get vaccinated if you can so people like me can be healthy and experience less physical pain!โ€
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Canโ€™t stop, Wonโ€™t stop this Phoenix from Rising ๐Ÿ’ฅ๐ŸŽ‰โ €โ €โ €โ €โ €โ €โ €โ €โ €
#rhodeislandhotyoga #originalhotyoga #phoenixrising #yogaeverydamnday #knowyourworth #choosekind #chooselove #youlookgood #invest #bristolri #providenceri #rhodeislandyoga

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๐ŸŒˆ Itโ€™s PRIDE month ๐ŸŒˆโ €โ €โ €โ €โ €โ €โ €โ €โ €
We want to take the time throughout the next week or so to highlight a few LGBTQ+ local resources. Please donโ€™t skip this post. Take the time to read, educate, and share. Let your love speak loudly. โค๏ธโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“Youth Pride Inc. (@ypi_ri) - A nonprofit that started in 1994โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐ŸŒŸ THEIR MISSION:โ €โ €โ €โ €โ €โ €โ €โ €โ €
Youth Pride Inc. (YPI) is dedicated to meeting the unique needs of youth and young adults impacted by sexual orientation and gender identity/expression while working to end the homophobic and transphobic environments in which they live, work, and play.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€œYPI is an affirming space for lesbian, gay, bisexual, transgender, queer, questioning young people to build community, develop connections, and be themselves. Youth come together from a wide range of backgrounds and join with one another over common issues and activities, sometimes as simple as playing video games or sharing a meal. All of our programs are free of charge and include individual counseling, weekly discussion groups, leadership trainings, social events and wellness activities. In the end, youth experiences at YPI can be transformative.โ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŒŸ WHAT THEY OFFER:โ €โ €โ €โ €โ €โ €โ €โ €โ €
Basic Needs Pantry, One-on-one Counseling, Lending Lbirary, Training Opportunities, GSA Coalition, Focus Groupsโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Website: www.youthprideri.orgโ €โ €โ €โ €โ €โ €โ €โ €โ €
Email: info@youthprideri.orgโ €โ €โ €โ €โ €โ €โ €โ €โ €
Phone: 401-421-5626โ €โ €โ €โ €โ €โ €โ €โ €โ €
Address: 743 Westminster St, Providenceโ €โ €โ €โ €โ €โ €โ €โ €โ €
Facebook: Youth Pride Incโ €โ €โ €โ €โ €โ €โ €โ €โ €
Instagram: @ypi_ri โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Choose kind and choose love, always. ๐Ÿณ๏ธโ€๐ŸŒˆ๐Ÿ”ฅ

#rhodeislandhotyoga #pridemonth #youthprideri #chooselove #loveislove #choosekind #youmatter #showyourcolors #providenceri #yoga #rhodeislandyoga

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