Rhode Island Hot Yoga Blog
The Pandemic, One Year Later
For us, March 15th will always be our “pandemic anniversary.” That was the last day that we held classes before we shut down the heat and closed the doors indefinitely. We made the decision to ...
March Madness Buddy Challenge
Most people sign up for yoga membership with the BEST intentions, but then life gets in the way! You get stuck late at work, your kids are home sick, there's a great movie on TV, ...
Groundhog Day
I love teaching yoga in February, because February has the best yoga holiday. Nope, I don’t mean Valentine’s Day (even though yoga IS all about love.) I’m talking about Groundhog Day! A few years ago ...
When Silence is Not Good Enough
In Bristol, the sweet little seaside town where I opened my first yoga studio, July is a busy month, full of fireworks, parades, and concerts. But this summer, just when things were starting to slow ...
Why You Don’t Have to be a “Yoga Person” to do Yoga
“The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.” – T.K.V. Desikachar Before you started doing ...
Physics, Yoga, and Bikram
During my first year at MIT, I was enrolled in the mandatory freshman physics course. This was a challenging class that was required for all the engineering majors, and the exams were famous for humbling ...
The Pandemic, One Year Later
For us, March 15th will always be our “pandemic anniversary.” That was the last day that we held classes before we shut down the heat and closed the doors indefinitely. We made the decision to ...
March Madness Buddy Challenge
Most people sign up for yoga membership with the BEST intentions, but then life gets in the way! You get stuck late at work, your kids are home sick, there's a great movie on TV, ...
Groundhog Day
I love teaching yoga in February, because February has the best yoga holiday. Nope, I don’t mean Valentine’s Day (even though yoga IS all about love.) I’m talking about Groundhog Day! A few years ago ...
When Silence is Not Good Enough
In Bristol, the sweet little seaside town where I opened my first yoga studio, July is a busy month, full of fireworks, parades, and concerts. But this summer, just when things were starting to slow ...
Why You Don’t Have to be a “Yoga Person” to do Yoga
“The success of Yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our life and our relationships.” – T.K.V. Desikachar Before you started doing ...
Physics, Yoga, and Bikram
During my first year at MIT, I was enrolled in the mandatory freshman physics course. This was a challenging class that was required for all the engineering majors, and the exams were famous for humbling ...