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I love teaching yoga in February, because February has the best yoga holiday. Nope, I don’t mean Valentine’s Day (even though yoga IS all about love.) I’m talking about Groundhog Day!

“Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented.” – Elie Wiesel

Before you started doing yoga, what did you think that a “yoga person” looked like? Was it somebody who looked like you After teaching hundreds of diverse students in my classes through the years, I’ve come to believe that absolutely anyone can do yoga and benefit tremendously from it.

During my first year at MIT, I was enrolled in the mandatory freshman physics course. This was a challenging class that was required for all the engineering majors, and the exams were famous for humbling the smart-ass freshmen who were used to being the “big fish in the little pond” back home.