We are proud to be 100% independently owned and operated
(not affiliated with any franchise!)
Our goal is to give you tools that you will use for the rest of your life –
both on and off the mat.
We specialize in Bikram yoga, the original “hot yoga.” This is a therapeutic sequence of 26 poses and 2 breathing exercises done in a heated room (100 – 105 degrees). The class is designed work your body through its full range of motion and develop strength, balance, and flexibility. Mentally, this practice helps to reduce stress and bring an overall feeling of calm and well-being.
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice, where you hold gentle postures for long periods of time. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. We offer this class in moderate heat (80 – 90 degrees).