Bikram Yoga is a therapeutic yoga class done in a heated room (100 – 105 degrees), which helps to boost circulation, relax the muscles, and improve mobility to stiff joints. We go through the postures one at a time with step-by-step instructions so that it's easy for anyone to follow along and work at their own level. Class is the same every time, so you can progress at your own pace. You'll leave class feeling like you've worked on every part of your body.
Yin Yoga is our slowest pace class, done entirely on the floor. We use props to get into postures so that we can hold the poses for a long time and relax into them completely. The postures are different every time, but we tend to focus on the hips and the spine. Yin Yoga will leave you feeling stretched out, peaceful, and super relaxed. For this class, we keep the room comfortably warm (around 80 -90 degrees).
Inferno Hot Pilates is an hour-long high intensity interval training class that uses Pilates principle. The class is low impact, so it's easy on the joints, and focuses on the abs, glutes, and upper body. The teachers give modifications for all skill levels, so you don't have to be in amazing shape – the class will help you build up more strength. Classes are fun and upbeat, with a high-energy playlist to keep you moving. The room is not hot as Bikram (around 95 degrees), but you'll sweat just as much!
Our Intermediate Class builds on the foundation of the beginning Bikram Yoga class. Take the skills that you've developed in our beginner classes and start to apply them to new postures and movements. This class includes all 26 postures from the basic Bikram Yoga series, as well as additional postures and exercises focused on hip opening, upper body strength, and flexibility. Be prepared to step out of your comfort zone and try something new!
Sign up for our New Student Special: Three Week of Unlimited Yoga for $29. This package includes access to all Bikram Yoga, Yin Yoga, and Inferno Hot Pilates classes at both studio for three weeks, starting from the day of your first class.