Our Hot Yoga, Yin Yoga, and Inferno Hot Pilates classes are all beginner-friendly! All of our classes work wonderfully together, and we encourage you to try them all.
Original Hot Yoga
Our Original Hot Yoga class is a therapeutic yoga series of 26 poses and 2 breathing exercises done in a heated room (100 – 105 degrees), which helps to boost circulation, relax the muscles, and improve mobility to stiff joints. We go through the postures one at a time with step-by-step instructions so that it's easy for anyone to follow along and work at their own level. Class is the same every time, so you can progress at your own pace. You'll leave class feeling like you've worked on every part of your body.
Yin Yoga is our slowest paced class, done entirely on the floor. We use props to get into postures so that we can hold the poses for a long time and relax into them completely. The postures are different every time, but we tend to focus on the hips and the spine. Yin Yoga will leave you feeling stretched out, peaceful, and super relaxed. For this class, we keep the room comfortably warm (around 80 -90 degrees).
Inferno Hot Pilates
Inferno Hot Pilates is an hour-long high intensity interval training class that uses Pilates principle. The class is low impact, so it's easy on the joints, and focuses on the abs, glutes, and upper body. The teachers give modifications for all skill levels, so you don't have to be in amazing shape – the class will help you build up more strength. Classes are fun and upbeat, with a high-energy playlist to keep you moving. We keep the room around 95 degrees for this class - prepare to get sweaty!
Our Intermediate Class builds on the foundation of the beginning Original Hot Yoga class. Take the skills that you've developed in our beginner classes and start to apply them to new postures and movements. This class includes all 26 postures from the basic Original Hot Yoga series, as well as additional postures and exercises focused on hip opening, upper body strength, and flexibility. Step out of your comfort zone and try something new! (This class is currently offered on a pop-up basis.)