Class Descriptions

Our Heated Classes

Original Hot Yoga

The original hot yoga class, designed to work every single muscle, joint, and system in your body! 26 postures and 2 breathing exercises done in a heated room. Stretch, sweat, and leave feeling better than ever. 

Inferno Hot Pilates

Inferno Hot Pilates (IHP) is a low-impact High Intensity Interval Training (HIIT) class inspired by Pilates moves and principles. This is a high-energy class set to music which focuses on building upper body and core strength.

Baptiste Power Yoga

Baptiste Yoga is a classic "power yoga" class, which links postures together into flowing sequences. Develop greater strength and fluidity in your body and mind. Great for new students and experienced yogis alike.

Intermediate Series

This class builds on the foundation of the beginning Original Hot Yoga class. Take the skills that you've developed in our beginner classes and start to apply them to new postures and movements. Step out of your comfort zone!

Our Non-Heated Classes

Yin Yoga

Yin Yoga is a slow paced, meditative class done entirely on the floor. We will take our time and use props to get settled into postures. Class will leave you feeling relaxed and renewed.

Yoga for Hips and Back

This class focuses on stretching and strengthening the muscles of the back and hips through breath-based movement and longer holds. Great after a long day of sitting at a desk! This class is appropriate for all levels.

Power / Restore

This class combines the flow of a vinyasa class with the gentle holds of a restorative class. It begins with breath-based movement to warm up the body and focus the mind. It then moves into longer restorative holds to encourage the body and mind to ease into relaxation . All levels welcomed.