Upcoming Workshops and Events

SUNDAY NOVEMBER 19TH, 7:30 -8:30PM

Join us for an evening of relaxation and rejuvenation!

Divine Sleep Yoga Nidra or “yogic sleep,” is a form of deep transformational meditation. All that is required of you is to lie down, get comfortable, and listen. Together we will journey through the five koshas- your physical, energetic, emotional, mental, and spiritual bodies- to your deepest, truest self. The goal of this practice is to bring relaxation and peace to each and every part of you!

Although this practice is known as sleep yoga, the intention is not to fall asleep but rather to arrive at the state of consciousness between awake and asleep. It is here in this state that our minds are most open and receptive, and our bodies let the parasympathetic nervous system take over so maximum healing and rejuvenation can occur.

The theme for this session is self-gratitude. You will leave this practice feeling refreshed, calm, and alert, completely connected and ready to take on the holiday season.

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EVENING OF TUESDAY NOVEMBER 21ST
4pm, 6pm, and 8pm in Providence
5pm and 7pm in Bristol

Get into a positive frame of mind for the holiday season with our Thanksgiving music classes. Classes will be set to music and led by the instructor with minimal verbal instruction. (No first-time students, please.)

This is a great way to unwind, experience your practice in a different way, and get into the Thanksgiving spirit!

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THURSDAY NOVEMBER 23RD
9am in Providence/ 9:30am in Bristol

Start your Thanksgiving with yoga and help a good cause! We’ll be collecting donations for Yoga N Da Hood, a 501(c) non-profit based in Dallas TX.

Yoga N Da Hood offers self healing and stress reducing methods for a healthy life style through the practice of Yoga and mindfulness in under-served communities. A Yoga practice is very beneficial to a healthy lifestyle. It is also a very pricey way of living. Yoga N da Hood offers no-cost yoga classes and compassion workshops in various place throughout the Dallas area They are currently raising fund for their Mindful Schoolbus Project, which aims to build a mobile yoga studio for inner city children to learn social/emotional and self regulation skills through the art of Yoga and Mindfulness.

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DONATION ONLY – PLEASE BRING CASH!

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An Evening of Music and Chanting with Andi Flax

Saturday December 2nd, 7-9pm

Join us in community for a beautiful evening of concert style chanting and a brief introduction to the science of chanting and kundalini yoga. Kundalini yoga is a tool that enables us to tune our physical systems. Through rhythmic breath, sound and movement we can strengthen our nervous systems to meet all of life’s challenges with a renewed sense of strength and increase our connection and awareness to ourselves and others.

This will be a lovely opportunity to unwind, connect, and bring a little bit more peacefulness and mindfulness into the busy holiday season!

$25 cover fee / $20 for Rhode Island Hot Yoga studio members.
Walk-ins welcome, space permitting!

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