Upcoming Workshops and Events
BRISTOL: SATURDAY SEPT. 23RD, NOON – 2PM
PROVIDENCE: SUNDAY SEPT 24TH, NOON – 2PM
Dealing with chronic injury, pain, or other physical limitations? This workshop will teach you how to practice hot yoga safely and how to use it as a tool for healing.
We often hear students say that they would like to practice yoga more often but their injuries are getting in the way. In this workshop, you’ll learn how to flip the script and use your yoga practice to actually improve your body’s condition. Lynn and Juliana will spend 2 hours discussing the best way to approach your yoga practice when dealing with various types of injuries.
This will be a “hands-on”, interactive workshop – be prepared to try doing postures and ask lots of questions! Great for regular practitioners and new yogis alike.
$25 drop-in / $20 for our annual and auto-pay members.
SATURDAY SEPT 30TH, 2 – 5PM (BRISTOL)
Take a dip into the quiet side with this lovely afternoon retreat with Alicia Barry. Yin Yoga is known as The Quiet Practice or the Practice of Quiet Power. It is a perfect complement to our Bikram yoga practice, which is a classic Yang practice, focused on generating energy and heat.
The long-held quiet Yin postures soften and release the connective tissue of the body and primarily targets the bones, joints, tendons and ligaments which have become tight and restricted through injuries, repetitive stress, poor postural habits and even emotional trauma. The contemplative practice of mindfulness meditation within the poses, helps to cultivate and internal atmosphere of inquiry, receptivity and compassion leading to a state of tranquility.
$35 in advance / $40 day of the workshop. Please register in advance – workshop is limited to 20 students!
TUESDAY OCTOBER 10TH, 6:30 – 7:30PM (PROVIDENCE)
Are you new to yoga? Are you uncertain about what to do in class or do you feel like the Tin Man sometimes? This workshop is for you! Spend an hour with our expert teacher Lynn in a small group (limited to 12 students), and ask all your yoga questions.
This is a great opportunity to get advice for YOUR body and YOUR practice so that you can start your yoga career on the right foot!
This workshop will be held on the 2nd Tuesday of every month. First one will be on Tuesday Sept 12th, from 6:30 – 7:30pm in the lounge of our Providence studio. (We recommend you stick around to take the 8pm class after the workshop and put everything into practice!)
$15 drop-in. Pre-registration is encouraged!