Welcome to our Studio!
Are you looking for a little peace of mind in a messy world? Have you thought about trying yoga but you're not sure where to begin? Let us help you get started!
We offer a healing heated yoga practice for every body. Beginners are welcome in all classes unless otherwise specified - no flexibility required. Just come with an open mind and be ready to sweat!
New Student Special: 21 Day Membership for $29
First time with us? Get started with our BEST deal - three weeks of UNLIMITED yoga at both our locations for just $29, no strings attached. Take as many classes as you can and then see you how feel! Must be your first time practicing with us. Limit one per customer.
Checklist for your first hot yoga class:
Bring a yoga mat, towel, and water
You will need a full size towel for Bikram yoga to put on top of your mat. You can rent a mat from us until you get your own.
Be ready to get sweaty!
Dress light (like you're going to the beach), come to class fully hydrated, and avoid any heavy meals for 2-3 hours before yoga.
Have a good time!
Don't stress about doing the poses perfectly on your first try! Your only goal is to leave class feeling better than when you came in. Breathe, have fun, and come back again tomorrow!
About Our Classes:
Bikram Yoga
This is the original “hot yoga”! Bikram Yoga is a therapeutic sequence of 26 poses and 2 breathing exercises done in a heated room (100 – 105 degrees). The class is designed work your body through its full range of motion and develop strength, balance, and flexibility. The practice helps to reduce stress and bring an overall feeling of calm and well-being.
Despite being an intense workout, Bikram yoga is designed with the beginning student in mind. As a new students, you start in the beginning stage of every posture. As your body gains strength, flexibility, and balance, your practice will begin to deepen.
Yin Yoga
We introduced Yin Yoga to our studio in 2018 because it is the perfect complement to the "Yang" of Bikram Yoga. Yin Yoga is a quiet and simple practice, but not necessarily an easy practice, where you hold gentle postures for long periods of time. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. We offer this class in moderate heat (80 – 90 degrees). You will leave Yin Yoga feeling deeply refreshed and relaxed.
Intermediate Class
Our Intermediate Class builds on the foundation of the beginning Bikram Yoga class. After developing mental focus and physical awareness in the beginning practice, we can apply those same skills to new postures and movements. This class includes all 26 postures practiced in Bikram yoga, as well as additional postures and exercises focused upper body strength, hip opening, and spine flexibility.
Students should have at least 6 month's yoga experience and should be familiar with the 26 postures in the Bikram Yoga class. This practice is challenging but a lot of fun!
Ready to try? Let's get started!
Sign up for our New Student Special: Three Week of Unlimited Yoga for $29
> Providence Studio
166 Valley St, Suite 201 (Inside the Rising Sun Mills - follow signs for Boiler House Courtyard) | (401) 714-0042
> Bristol Studio
36 Gooding Ave (inside the Ace Hardware Plaza, corner unit) | (401) 217-9010
> Email Us
General Inquiries:
Email Juliana: info@ rhodeislandhotyoga.com
Membership Questions:
Email Laura: members@ rhodeislandhotyoga.com