Welcome to our Studio!
Are you looking for a little peace of mind in a messy world? Have you thought about trying yoga but you're not sure where to begin? Let us help you get started!
We offer a healing heated yoga practice for every body. Beginners are welcome in all classes unless otherwise specified - no flexibility required. Just come with an open mind and be ready to sweat!
New Student Special: 21 Day Membership for $29
First time with us? Get started with our BEST deal - three weeks of UNLIMITED yoga at both our locations for just $29, no strings attached. Take as many classes as you can and then see you how feel! Must be your first time practicing with us. Limit one per customer.
Checklist for your first hot yoga class:
Bring a yoga mat, towel, and water
You will need a full size towel for Bikram yoga to put on top of your mat. You can rent a mat from us until you get your own.
Be ready to get sweaty!
Dress light (like you're going to the beach), come to class fully hydrated, and avoid any heavy meals for 2-3 hours before yoga.
Have a good time!
Don't stress about doing the poses perfectly on your first try! Your only goal is to leave class feeling better than when you came in. Breathe, have fun, and come back again tomorrow!
About Our Classes:
This is the original “hot yoga”! Bikram Yoga is a therapeutic sequence of 26 poses and 2 breathing exercises done in a heated room (100 – 105 degrees). The class is designed work your body through its full range of motion and develop strength, balance, and flexibility. The practice helps to reduce stress and bring an overall feeling of calm and well-being.
Despite being an intense workout, Bikram yoga is designed with the beginning student in mind. As a new students, you start in the beginning stage of every posture. As your body gains strength, flexibility, and balance, your practice will begin to deepen.
Yin Yoga is a slow-paced, quiet practice done entirely on the floor that targets the deepest tissues of our body. You will hold gentle postures for long periods of time, improving the health of the connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than just the muscles. This mellow class offers a deeper, more targeted stretch and is a perfect complement to our high-energy Bikram Yoga classes. This class is done in a warm (80 - 90 degree) room.
As of Spring 2019, we now offer Inferno Hot Pilates (IHP) to provide cross-training for our yogis! IHP is a low-impact High Intensity Interval Training (HIIT) class inspired by Pilates moves and principles. This one hour class offers additional strength training work, particularly targeting the glutes, upper body, and core muscles. Classes are high energy, set to music, and done in a heated (90-95 degree) room.
Our Intermediate Class builds on the foundation of the beginning Bikram Yoga class. In this practice, you'll take the mental focus and physical awareness that you've developed in the beginning practice and apply those same skills to new postures and movements.
This class includes all 26 postures from the basic Bikram Yoga series, as well as additional postures and exercises focused on hip opening, upper body strength, and flexibility. Be prepared to get out of your comfort zone and have a lot of fun!
Ready to try? Let's get started!
Sign up for our New Student Special: Three Week of Unlimited Yoga for $29
> Providence Studio
166 Valley St, Suite 201 (Inside the Rising Sun Mills - follow signs for Boiler House Courtyard) | (401) 714-0042
> Bristol Studio
36 Gooding Ave (inside the Ace Hardware Plaza, corner unit) | (401) 217-9010
> Email Us
General Inquiries:
Email Juliana: info@ rhodeislandhotyoga.com
Membership Questions:
Email Laura: members@ rhodeislandhotyoga.com