Bikram Beginner Yoga Retreat
with Juliana and Lynn

At Pura Vida Spa in Costa Rica
November 4th – 11th, 2017

Join us for a week of yoga in paradise! Soak up the healing energy in mountains of Costa Rica at Pura Vida Spa and return home feeling refreshed, renewed, and re-energized. The retreat includes three healthy (and delicious) meals a day prepared by the resort staff. We will offer Bikram yoga classes and meditation sessions every day in a beautiful heated yoga hall overlooking the Central Valley. In your free time, you can go on optional days trips (such as zip-lining and bird watching), you can treat yourself to a hot stone massage, or you can simply relax by the pool or nap in a hammock.

Yogis of all levels are welcome on this retreat, from beginner students to experienced teachers. Bikram Yoga is a series of 26 poses and 2 breathing exercises done in a heated room for optimal healing benefits. This practice is designed for beginners, but is accessible to anyone, and for many of us it is truly a lifetime practice.

About Us

Juliana Olmstead is the owner of Rhode Island Hot Yoga, which she founded in 2014, located in Bristol, Rhode Island. She has been practicing Bikram yoga since 2004 and became a certified instructor in 2010, after completing two engineering degrees from MIT and UC Santa Barbara.

Lynn Weisman, former owner of Bikram Yoga Boynton Beach, FL, has been teaching since 2002 and practicing since 2000. Lynn also has an M.A. in Holistic Counseling and works in marriage and family therapy.

Included in Your Retreat

– Single or double occupancy accommodations in your choice of housing (rates start at $1305 for double rooms and $1560 for single occupancy)
– 3 nutritious and delicious meals daily
– Beginner Bikram Yoga classes available twice a day
– Daily meditation sessions with Lynn
– Coffee plantation and holistic herb garden tours
– Round-trip shuttle to/from the SJO airport

Not included in the price: optional day trips and spa treatments, which you may sign up for at Pura Vida upon your arrival.

Early Birds: Sign up by August 31st and save $100!

Additional discounts are also available for Rhode Island Hot Yoga students. Please inform reservations if you are coming from our studio! For rates and reservations, please contact Madison at reservations@puravidaspa.com or by phone at 888-767-7375 ext 233.

See you in Costa Rica!
www.puravidaspa.com