Bikram Beginner Yoga Retreat
with Juliana and Lynn

At Pura Vida Spa in Costa Rica
November 4th – 11th, 2017

Join us for a week of yoga in paradise!

Relax at the beautiful Pura Vida Spa in the mountains of Costa Rica, practice yoga with us every day, and return home feeling refreshed, renewed, and re-energized.

We will offer Bikram yoga classes and meditation sessions every day in a beautiful heated yoga hall overlooking the Central Valley. Classes will be held twice a day – you can practice as much or as little as you like. Our classes are suitable for yogis of all levels – beginners are welcome! Your retreat also includes three healthy and delicious meals every day, prepared by the chefs at the resort using fresh local produce.

In your free time, you can go on optional days trips organized by the resort, including zip-lining, bird watching, white water rafting, coffee field walks, and more. You can also treat yourself to one of the many spa services available, such as hot stone massage, myofasical release, reiki, ayurvedic counseling, and watsu (water massage). We also encourage you to spend time simply relaxing by the pool or napping in a hammock, taking some time to decompress from the stresses of daily life.

Juliana and Lynn will lead traditional Bikram method yoga classes daily on this retreat. Bikram yoga is a series of 26 poses and 2 breathing exercises done in a heated room for optimal healing benefits. This practice is designed for beginners, but is beneficial to all levels – many of us practice this yoga throughout our lifetime for its physical, mental, and spiritual benefits. If you have never been on a yoga retreat before, this is the perfect way to get started!

About Us

Juliana Olmstead is the owner of Rhode Island Hot Yoga. She founded the studio’s original location in Bristol, RI in 2014, and recently opened a second location in Providence in June 2017. She has been practicing Bikram yoga since 2004 and became a certified instructor in 2010, after completing two engineering degrees from MIT and UC Santa Barbara.

Lynn Weisman, former owner of Bikram Yoga Boynton Beach, FL, has been teaching since 2002 and practicing since 2000. Lynn also has an M.A. in Holistic Counseling and works in marriage and family therapy.

Included in Your Retreat

• Single or double occupancy accommodations in your choice of housing. (Rates start at $1305 for double rooms and $1560 for single occupancy.) A variety of rooming options are available!

• 3 nutritious and delicious buffet meals daily. (There are always options for both vegetarians and omnivores, and food allergies can be accommodated.)

• 2 Bikram Yoga classes every day and daily meditation sessions with Lynn

• All transportation to and from the San Jose (SJO) airport

Not included in the price: Day trips and spa treatments are billed separately – you may sign up for these upon your arrival. Airfare is also separate. (Juliana and Lynn are travelling from PVD to SJO on Southwest Flights 1725 / 112 on Friday Nov 3rd and returning on Southwest Flights 607 / 2164 on Saturday Nov 11th, if you would like to fly with us!)

Rhode Island Hot Yoga students save $100!

Please inform reservations if you are coming from our studio! For rates and reservations, please contact Madison at reservations@puravidaspa.com or by phone at 888-767-7375 ext 233.

See you in Costa Rica!
www.puravidaspa.com