Class Descriptions

Our Heated Classes

Original Hot Yoga

The original hot yoga class, designed to work every single muscle, joint, and system in your body! 26 postures and 2 breathing exercises done in a heated room (~ 105 degrees.) Stretch, sweat, and leave feeling better than ever. 

Core Fire Conditioning

Core Fire Conditioning is a high energy, low impact class designed to build physical strength and cardiovascular stamina. Class is done in a heated room (~ 95 degrees) and uses a mix of high intensity interval training and traditional exercises. Class is set to music and is appropriate for all bodies and abilities.

OHY Music Class

Our Original Hot Yoga class but set to music! These classes are done with minimal instruction so that you can move through your practice and enjoy the soundtrack. The instructor will demonstrate the postures and practice along with you, giving some simple cues to help you keep your place.

Intermediate Series

This class builds on the foundation of the beginning Original Hot Yoga class. Take the skills that you've developed in our beginner classes and start to apply them to new postures and movements. Step out of your comfort zone!

Our Non-Heated Classes

All Levels Flow

This class offers unique, flowing sequences of postures, with a focus on connecting the movement to the breath. The postures help develop strength, balance, and flexibility, while the breath-based movement reduces stress and creates inner focus. All levels can enjoy and grow in this practice.

Yin Yoga

Yin Yoga is a slow paced, meditative class done entirely on the floor. We will take our time and use props to get settled into postures. Class will leave you feeling relaxed and renewed.

Yoga for Hips and Back

This class focuses on stretching and strengthening the muscles of the back and hips through breath-based movement and longer holds. Great after a long day of sitting at a desk! This class is appropriate for all levels.