rhode island hot yoga
yoga special event gong bath

Workshops & Events

Join us for one of an event at our Wellness Center in Providence or our flagship studio in Bristol!

See below for our upcoming special events!

Using our RI Hot Yoga app? Navigate to "Workshops & Events" to book on your mobile device!

 Sunday June 4th 6:30pm-8:30pm  | Providence Studio

Explore the inner landscapes of body and mind by combining yin yoga and self inquiry. This extended class begins with meditation and pranayama (breathwork). From there, postures are paired with myo-fascia release techniques to directly target the deeper tissues of the body. Throughout class, students will come to their appropriate edge, be still and soft in the muscles, and hold shapes for a longer period of time - sometimes up to 10 minutes! Deep Yin ends with a luxurious savasana, leaving students feeling restored and rejuvenated. 

The Deep Yin practice increases circulation and improves flexibility, leaving students feeling more comfortable in the tissues of their body and with a quieter mind.

$30 Drop In | $15 for Members |  Reservations Required - these events DO sell out!

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 Sunday June 11th 6:30pm-8:30pm  | Providence Studio

Summer is all about fun, relaxation,  and good vibes. Receive all of this and more at our Summer Gong Bath. Allow the sound waves of the instruments to wash over you and relax as you journey deeper into your limitless inner landscape.  Allow yourself to be replenished in this tranquil and meditative journey and leave recharged and feeling full of vitality. No prior experience is required. Bring a yoga mat, water bottle, and any other props that bring you comfort.

$35 Drop In | $30 for Members |  Reservations Required 

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 Tuesday June 13th, 5:15 - 6:15pm  | Providence Studio

In this workshop, you will learn key yoga postures that you can incorporate into your pre and post running routine to alleviate areas of tension. Focusing on the main muscle groups used during running, we will begin with a slow-flow vinyasa practice centered on the hips and legs. We will then slow down with a sequence of yin yoga postures that passively stretch the muscles and connective tissues.

$25 Drop In | $15 for Members |  Reservations Required 

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 Saturday June 17th 7pm-9pm  | Downtown Providence 

Come show off your LGBTQIA PRIDE with Rhode Island Hot Yoga! We will be walking in the RI Pride Illuminated Night Parade this year on Saturday, June 17th. The parade will be held in downtown Providence starting at 8pm. Plan on arriving around 7pm to line up. Please register using the below link if you would like to join us so that we can share additional details with you as the event approaches. Costumes are optional but strongly encouraged. Our theme is BARBIE!

Free to Participate!  |  Reservations Required 

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FOUR PART VIRTUAL COURSE | meets July 8th, 9th, 15th, and 16th | noon - 4:30pm

Join our 2023 Original Hot Yoga Teacher Trainees for this 16-hour anatomy module with Christopher Totaro! Christopher Totaro has been contributing to Yoga Teacher Trainings nationwide for the past seven years. His innate passion and curiosity of the human body combined with his years of experience working intimately with some of the world's industry leaders such as Gil Hedley, Leslie Kaminoff, and Lauri Nemetz provides for him the perfect position to help improve credibility among yoga teachers by offering clinical anatomical information in a fun and accessible format.

The purpose of the course is to provide yogis — regardless of their current level of experience — with a stronger anatomical understanding from which to practice yoga. Students will be able to directly apply this course material while executing the postures during yoga class. Grasping the inner-workings of the human body and ensuring the proper approach to the postures allows students to transform their yoga practice in ways they'd never imagined. 

The course is formatted primarily as a lecture including slides, diagrams, videos, models, and in-person human demonstration. A handout that outlines terms and definitions will be provided and further note-taking is encouraged. Employing an innovative story-telling approach, the course effectively condenses a dauntingly vast range of material in a dynamic and compelling manner. VIEW FULL COURSE OUTLINE

This course will be broken down in four 4-hour modules over the course of two weekends in July. THIS IS A LIVESTREAM ONLY EVENT which you can attend from your location. We will also be livestreaming the July 15th & July 16th sessions in person at the Providence studio as part of our Original Hot Yoga Teacher Training program. Please let us know if you would like to join us in person on those dates - space will be available on a first come, first serve basis!

$199 per person | Reservations Required

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