

Private Infrared Sauna
Get away from it all in our heated oasis!
Ready to enjoy your own personal wellness retreat? Book your private infrared sauna session at ELEMENTS, our new Wellness Center located within our Providence studio.
As our hot yoga students already know, a regular dose of heat can help you stay happy and healthy! When your body warms up, it taps into a variety of natural, beneficial processes that increase metabolism, improve skin, boost mood, eliminate toxins, burn fat, and more. Our Clearlight Infrared Sauna is clinically tested, designed by doctors, and has the lowest levels of EMF on the market.
Infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation. Infrared heat works by warming your body directly without having to heat the air inside the sauna. Breathing is easier and healthier because the air temperature is not heated to the same degree as other types of saunas. The infrared heat penetrates deeply into your body to relax sore muscles and help alleviate pain.

SWEAT, SWEAT, SWEAT!
Please review our sauna guidelines before booking your first visit:
- Drink plenty of water before, during, and after your session. Avoid heavy meals 1-2 hours before your visit.
- Please do not apply body lotions or strong fragrances before using the sauna. Oils and lotions may damage the natural wood in the sauna and tend to decrease sweat by blocking pores.
- Bring a towel or two with you to absorb sweat and keep the sauna tidy. One towel will be provided per visit; however, you may want more than one! The sweating process is an intended benefit of the sauna. Unlike yoga class, it's recommended that you DO wipe away your sweat so that your body produces more of it!
- Wear lightweight exercise clothes (like you’re going to hot yoga or the beach) and bring a dry change of clothes for afterwards. Changing areas are available at the studio, and shower access is available upon request.
- Some minerals can be lost through perspiration. Eating a healthy diet including fruits and leafy greens will replace these. Supplements can also be taken to replenish minerals - see us at the front desk!
- If you need to cancel or reschedule your session, please do so at least 3 hours before your session by logging into your account or calling our front desk. Cancellations within less than 3 hours of the start time will be billed as if you had attended the session.
- Our booking window closes 1 hour before the session start time. For last minute bookings and availability, you can give us a call at (401) 714-0042. We require a minimum of 15 minutes to pre-heat the sauna for you!
- All purchases are final and non-refundable.
Sauna Prices
Single Session
$ 20
All sessions are 30 minutes long. Add a friend for $5. Yoga studio members get 50% off.
Elements Membership
$ 99
/mo
Unlimited Sauna Visits, plus one 60 minute massage every month. Best deal for frequent visitors!
Five Sessions
$ 80
Five 30 minutes sauna sessions to use any time. Yoga studio members get 50% off.
50% discount for RI Hot Yoga studio members (monthly autopay & annual memberships) will be deducted automatically at checkout